Stonehaven Squad Structure & Sessions
Stonehaven ASC currently has four squads, which the swimmers progress through
as they improve. New members normally start in C Squad, and progress upwards
through C, B and A. We also have a Club Squad for those older swimmers no longer
wishing to commit to serious training and competition.
Squad promotions are based on technical ability, aerobic endurance, attendance
and commitment.
At all times promotions depend on their being sufficient space in the next squad
up.
Training times for the Squads are as follows:-
A Squad:
|
Day |
Times |
| Tuesday |
6.30 – 8.00 am 6.30 - 7.15 pm (land) 7.30 – 8.30 pm |
| Wednesday |
6.30 – 8.00 am 4.00 – 5.00 pm |
| Thursday | 6.30 - 8.30 pm |
| Friday | 6.30 - 8.00 am |
| Sunday | 7.30 - 9.00 pm |
B Squad:
|
Day |
Times |
| Tuesday | 6.45 - 7.45 pm |
| Thursday |
6.30 – 8.00 am 7.45 – 8.45 pm |
| Sunday |
6.30 – 8.00 pm |
C Squad:
|
Day |
Times |
| Tuesday |
6.30 - 7.30 pm |
| Thursday | 6.45 - 7.45 pm |
| Sunday | 6.30 - 7.30 pm |
Minnows:
|
Day |
Times |
| Tuesday |
6.15 - 6.45 pm |
| Thursday | 6.15 - 6.45 pm |
Club Squad:
|
Day |
Times |
| Tuesday |
7.30 - 9.30 pm |
| Sunday | 8.00 - 9.00 pm |
